Eating for Peak Performance. Nutrition plays a critical role in athletic performance, but many active people do not eat a diet that helps them do their best. Without a basic understanding of nutrition

Fill in the blank spaces below

1. When fitness walking or exercising____________________ can lead to reduced performance.

2. When fitness walking or exercising ________________________ do not contribute to energy themselves but play an integral part in the metabolism of food and energy production.

.Eating for Peak Performance. 

Nutrition plays a crucial role in athletic performance. However, many active individuals do not eat the appropriate diet that guarantees their physical activity. A basic understanding of nutrition enables a person to enhance performance and consume the right foods and fluids.